Power Cleans:
3-2-1-1-1
Ended up tying my old PR at 62.2kg's.
Metcon:
7 rounds for time
3 cleans (50kg n= 85% of your SRM PR)
6 box jumps (31")
200m run
3 cleans (50kg n= 85% of your SRM PR)
6 box jumps (31")
200m run
I liked this workout, despite the fact that it had running in it. I don't have my workout log with me, otherwise I'd tell you how remarkably slow I did it. 50KG isn't too bad for me on the cleans, and it definitely got heavy in about round 5.
One positive thing is that I learned how resilient my windpipe is. I slammed myself in the THROAT on my 2nd to last rep. The bar hit me so hard that I actually let out a little "ekchhh!" noise. It makes me giggle to think of how funny the noise was.
Ooh boy is that a lotta butt in this picture...
No comments:
Post a Comment