3 rounds of:
7 dead lifts
7 box jumps
and then 400m run
3 rounds of:
5 dead lifts
5 box jumps
and then 400m run
3 rounds of:
3 dead lifts
3 box jumps
and then 400m run
Yeah! High rep dead lifts! I complained for a few minutes about the weight, but figured I'd give it the old girlscout try. Well, I crashed and burned. I got 7 reps at 65kg's, completed my box jumps, and then returned to the bar only to find it was stuck to the ground. STUCK. I couldn't budge it. In a fit of frustration, I stripped off the weight bringing my bar down to 55kg's and kept going.
In the 2nd round the unthinkable happened. I missed the friggin box. My shin made direct contact at full force with the edge of that wooden box. I fell to the ground and CRIED. Bill came over to see if I was still in one piece, and even offered to get me an ice pack. I was determined to keep going, so I did my 2nd 400m run CRYING. I'm sure people driving by were wondering what that crazy lady was doing.
I ended up finishing in just over 22 minutes...which is really slow. I'm disappointed with my performance, but that's just the way the cards fell for me yesterday.
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