The strength work was 3-3-3 of cleans. It was friggin humid, but I felt like I could have a PR in me. I did 45-50-55, and feel really good about it. Turns out three sets of heavy cleans was all I needed to get rid of my headache, cuz I felt GREAT when I was done. (weird)
After my PR, we went outside to drag some tires around. Bill loaded Brittany and me up with 10kg plates, and Matt L and Todd got 20kg plates. My first pull was slow...I was trying to pace myself. When I got to the end of the parking lot and didn't feel gassed, I knew I could push harder. My first pull was 17 seconds, 2nd pull was 16 seconds, and my 3rd and 4th were 14 seconds each. I was FLYING. I sprinted the whole parking lot and smoked everyone! Woo hoo! I knew having a big ass would be good for something. :-)
I've been eating a lot of fat & protein lately, and trying to keep my carbs under 20g's. I am fully willing to attribute my fast sled drags to MEAT. So, thanks MEAT for making me so fast.
Here's my single rep max from a while back - 62.2kg's!
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